Straight Talk about Coping with the Holidays

So many of our visions of the holidays are straight out of the movies.  Everyone is joyful and laughing around the dinner table.  How we wish it would be like that in our own homes.

Instead, seasonal fatigue, stress and anxiety may test our emotions and drain the holidays of festivity. Even our own expectations can sabotage our joy. The Thanksgiving dinners and family gatherings are often full of friction and sparks from unresolved issues.  And the loss of a family member, past or recent, makes these times even harder to celebrate.

So, how can be prepare ourselves to cope with all the emotions and stressors of the holiday season?  Join us for this seminar as we hear from experts who can share tips and stories to guide us through this time.